Vigrax – is it for you?

Erection is a problem for an increasing number of men, and statistics show that the problem has been tackled. Can Vigrax help maintain sexual health?

Vigrax - how does it work?

According to a report by Professor Zbigniew Izdebski, as many as 1.7 million Poles are affected by erectile dysfunction. We spend about 50 million on pharmaceuticals every year! Viagra or its derivatives are not always necessary. As an alternative to drugs, herbal supplements, vitamins and minerals are essential to maintain sexual efficiency. One such preparation is Vigrax, a preparation designed for men struggling with weakness or lack of erection. The decrease in potency is associated with a decrease in the production of testosterone and a reduction in blood circulation. Regular use of Vigrax influences the regulation of hormone levels and improves circulation. The first effects of the application are usually noticeable after about 7 days. Vigrax should be taken according to the manufacturer's recommendations in order to ensure that the treatment is effective and long-term.

Dosage, composition and composition

According to the manufacturer's recommendations, take 2 capsules a day - one in the morning after a meal and the other in the evening. Optionally, the second capsule can be taken just before the planned ratio. The secret of Vigrax's effectiveness is a mixture of Proprietary Blend with key ingredients in sufficiently high concentrations to quickly restore your sexual life as if you were young.

Composition:: Composition

Proprietary Blend - the main component of Vigrax, a unique composition of active substances affecting potentials

Ginseng roots - stimulates the production of nitric oxide (NO), which plays a key role in the erection process

l-arginine - amino acid used by the body to produce the aforementioned nitrogen oxide (NO), affects the synthesis of growth hormone and contributes to the body's purification of toxins

Triblus Terrestris, which is often used in sports supplements, intensifies the production of testosterone, one of the most important male hormones.


Vigrax is giving good light to the majority of the opinions in the forum. Many men have solved their problem with this product. Vigrax is valued only for its effectiveness, but also for the price, which is very attractive in comparison to competitive measures. If you look at the popular forums, you can say that Vigrax works on most men who notice an increase in libido even after just a week of use. Vigrax is valued only for its effectiveness, but also for the price, which in comparison to competitive measures is very attractive.


At the end of the day, we can stress that Vigrax seems to be a dietary supplement, which has a positive effect on many aspects of our lives. It is a completely natural peculiarity and the substances contained in it can contribute not only to the improvement of erectile dentistry - and thus sexual life, which is the primary goal of every recipient - but also, through many of the substances supplied, have a good effect on our whole body.

According to the experts, at least those cited by the manufacturer, the use of this preparation does not give rise to any side effects - of course, this is because it is based on 100% natural products. There are also opinions in the network which confirm that the specificity is very good and worth recommending.

Kimera – effective fat burning!

By picking this product you will be able to efficiently change the fat content to energy. This will let you accomplish a better work out effect with more calories. This will ensure it is a lot simpler to split an ideal, muscularised figure and achieve a decent amount of human body fatty tissue.

Getting the ideal results at the gymnasium is 99% a matter of hard work and determination - everyone else who chooses such exercises badly is aware of it. Sometimes, but there comes a moment when we only standstill and are not able to make any obvious advancement. It's then that it's worth to take all the amazing properties that Kimera needs to offer. As a result of it you are able to considerably speed up your advancement in the fitness center and achieve an entirely new, higher degree at the exercises.

This type of high efficacy of the product was achieved mainly owing to the excellent, specially selected composition. The item contains two basic, attentively constructed formulations - Priopretary Kimera Sophisticated and Thermoagen. The item is characterized by high thermogenicity. Most of this makes it quite powerful and somewhat advances the efficacy of every practice session.


The makeup of the Kimera product has been specially selected and generated on the grounds of long research studies. The specialists accountable for its groundwork ensured that the product was able to fulfill with the expectations of users interested in effective fat burning off and accelerating their metabolism. Many folks believe that fat from the human body is only an unnecessary component which accumulates under the skin also leaves our external appearance disfiguring. In reality, nevertheless, it could be applied as a wonderful source of energy - you only have to make use of this in the ideal way. This is exactly why Kimera is this an exceptional suggestion for absolutely every one!

Recommended doses

The makeup of the product was prepared in such ways that it contains as much easily available ingredients as you possibly can. This allows them to quickly permeate into the bloodstream and put in the kidneys, starting to fulfil their tasks instantly. They obstruct adenosine production before adenosine adrenal glands, which in turn leads to greater production of noradrenaline. It is the hormone responsible for burning fat and converting it to energy. Thus giving us two major advantages. On the one hand, individuals can burn fat more intensively and split the perfect figure more efficiently, and also on the flip side, we gain more energy to training. The product was thoroughly tested prior to release for sale and has proven to be both safe and effective for users.

I've already been using Kimera for 2 or three weeks. For the time being, 5 kilogram less. I actually don't exercise, but I keep my dietplan.

Weighing 113 kilograms, however, finally my weight started to drop dawn. All this thanks Kimera.

I have been using Kimera for some time now and that's exactly what I needed! It's just a shame that I didn't hit on the item before. I am quite satisfied.

pure garcinia cambogia a tropical fruit

pure garcinia cambogia Dosage

pure garcinia cambogia a tropical fruit in the mangosteen family -- is a common ingredient in commercial weight loss products, including Xenedrine and Hydroxycut. Hydroxycitric acid, the active constituent in garcinia, reduces body weight and insulin output in animal studies, presenting possible applications for the treatment of obesity and diabetes. Preliminary research on garcinia's abilities to cause weight loss in humans has shown promising results, but clinical trials are limited; more study is needed. Consult your doctor before taking pure garcinia cambogia.


pure garcinia cambogia, also called Malabar tamarind, is a tropical evergreen tree indigenous to India, Malaysia and Africa. The tree features drooping branches and glossy oval leaves, with pumpkin-like yellow, orange or red fruit that ripens during the rainy season. Dried garcinia rinds have been used for centuries in Southeast Asia as a condiment and seasoning for curries and meats; garcinia extracts are also used to flavor beverages. Garcinia is prized in the Ayurvedic healing system, where it is considered a rasayana, or herb that benefits all body systems. It has been traditionally used to treat rheumatism and bowel disorders, as well as being employed as a carminative after meals to reduce gas and bloating.

Constituents and Effects

The main constituent of garcinia, hydroxycitric acid, comprises up to 30 percent of the weight of the fruit. Xanthones and xanthone derivatives are also present, as are benzophenones and flavonoids. 


, which provides peer-reviewed medical information to consumers, credits garcinia with reducing lipid levels, LDL cholesterol, adipose tissue and body weight in animal studies. Garcinia extract also increases the oxidation of fats and raises levels of healthy HDL cholesterol. In several clinical trials, garcinia extracts lowered LDL cholesterol and triglycerides and caused weight loss in humans. Garcinia's inhibition of synthesis of lipids causes glycogen to increase in the liver; the resulting satiety signals sent to the brain cause reduced appetite. Garcinia also may have beneficial effects on gastric ulcers.


In a 12-week clinical study published in 2000 in the "Journal of International Medical Research," 300 mg of garcinia extract a day, along with other herbs, was given to obese volunteers. The group receiving garcinia experienced a significant difference in weight loss over the control group -- 3.5 kg versus 1.2 kg -- with 85 percent of the reduction due to fat loss. More extensive study was called for to determine effective doses. In an animal study published in 2011 in "Lipids in Health and Disease," garcinia helped to alleviate the damaging effects of high-fat and high-sugar diets fed to rats. In addition to ameliorating negative effects, garcinia also functioned as an antioxidant, decreasing oxidative stress in renal tissues.

Usage and Considerations

A typical dose of garcinia is 300 to 500 mg taken three times a day with water half an hour before meals. lists 1,500 mg a day as the maximum dose. Adverse reactions to garcinia are usually mild and include dizziness, dry mouth, headache, nausea and diarrhea. Garcinia can interact with prescription medications. Consult your doctor before taking garcinia. Don't take garcinia if you are pregnant, breastfeeding or have diabetes.

Titan Gel really works

Titan Gel - What's it?

What is Titan Gel? Titan Gel really works? Found out here!
Titan Gel is a natural penile product, is a penisenlargement gel that intends to increase penis size in both lenght and girth. Titan Gel components lets to absorb instantly and present fast results. Its components will considerably dilate the arteries of the penis stimulating a larger circulation of blood into the penis that leads to a penis enlargement in girth and length. You ought to employ the Titan Gel twice per day, one in the daytime and one other by the end of the afternoon over the whole area of the manhood when massaging for better absorption. You should not clean your manhood after the applying (if you want to do, then wash before) and can be used before sexual activity.
Titan Gel ingredients stimulate penis growth by dilating the cavernous bodies of the penis. This dilation permits a significant increase in blood flow that'll give an immediate visual effect. The manhood gets wider, so larger, the veins and also glans will become more prominent.
Why employ Titan Gel?
- Increases penis size and thickness
- Promotes strong, firm erections
- Can be implemented before sexual intercourse or masturbation
- Increases assurance and self-esteem
Producer claims that their product is secure and free of any possible unwanted side effects. This might be a far simpler and natural solution compared to some thing like testosterone therapy could involve. The ingredients of Titan Gel are all natural and therefore far no negative effects are found.
How does this work?
Titan Gel is a testosterone boosting nutritional supplement for guys, that's specially designed to simply help to increase penis size, as well as libido. Unlike a lot of testosterone boosters, this particular one is specifically created for anyone that are looking to improve penis size and erection strength, instead of "only" libido.
Titan Gel works by increasing the efficacy of the tissue mass on your manhood. The corpora cavernosa and corpus spongiosum are primarily responsible for the magnitude of your manhood.
Therefore, Titan Gel Functions doing the following:
Improves absorption of nourishment because of the increased blood flow, as well as the efficacy of this tissue. When the cells inside the tissues expand, it will make your penis swell.
Titan significantly increases the dimensions and volume of those chambers that are lengthy. Because of this, your manhood has to become larger. Effects will burn when the supplement stops being implemented.
If you're looking for something to give your member a little increase in size and functionality, then possibly this Item is Suitable for you



Considering its very first attribute among the worlds most famed TV physician's series, nutritional supplement makers are crawling out of the woodwork to make their 'version' of pure garcinia cambogia, together with wild promises because of its real advantages. As every new firm bursts to the marketplace using their own 'proprietary formulation', it becomes more difficult to distinguish reality from fiction, superior merchandise from useless fake.
We determined it was time to test them ourselves to determine which products were sub-par, that were flat-out lying around what was even in their tablets, and which, if any, could really be worth a try.
As we rounded up all of the large brands in the market, we can see directly off the bat that firms were just there to earn a fast buck.
One thing we discovered was that many producers add calcium in their nutritional supplement, which actually lowers the efficacy of HCA, the principal compound in pure garcinia cambogia that blocks fat.
Additionally, we discovered that many firms who claim to possess 95 percent HCA or more really have considerably less. This can be disheartening and which makes it hard for the user to understand what makers are lying and that can be telling the truth.
It is tough to think, but many firms slap on a tag that states 'pure garcinia cambogia', frequently without even mentioning how much HCA infusion is in every single tablet or without actually including the quantity that they claim.
What Can We Research?
With tens of thousands of producers on the market, we wanted to determine what to search for and how to conquer our concerns concerning diet solutions. We began the process by building an inventory of the principal issues we have over purchasing a fantastic pure garcinia cambogia merchandise.
It is not likely to work. The reality isthat there are plenty of goods which don't operate in any way. Normally, this is only because they do not include the correct ingredients or the ideal proportions. Plenty of curious consumers do not understand exactly how precise a science producing a successful nutritional supplement actually is.
It is likely to be too expensive to manage. As we conducted our study, we discovered that a whole lot of organizations sell pure garcinia cambogia for $100 or more! Who really wants to risk that sort of cash on which might only be snake oil salesmanship?
The organization I purchase from may only be exploiting another trend. How do you tell when a producer is merely hoping to cash in on the most recent diet? The majority of the companies are all gimmick and no chemical. How can you know that the organization that you decide to purchase from is providing you the real thing?
Thus, how do you determine the products that are valid through all of the smoke? There are a couple important aspects to search for this can all but ensure the item is real. Third Party Tracking: Independent monitoring firms monitor each business's reputation and client satisfaction. Among the main qualities for a nutritional supplement maker is their standing. Start looking for a business with a good reputation endorsed by third party tracking. Risk Free Money Back Guarantee: Go with a business which guarantees their merchandise and provides your cash back if you are not happy. If the business isn't keen to put their money where their mouth is, then so that they do not believe in their own merchandise. Third Party Testing: Apart from third party tracking, third party testing confirms the quality of every firm's products. Third part analyzing is truly costly for producers, as it can actually disqualify whole shipments of tablets. Nevertheless, if companies do not have separate excellent control, there isn't any guarantee that their products are exactly what they claim to be.
Your money and time is precious and we do not need you to waste either one. We did the study on the majority of the very best pure garcinia cambogia merchandise out there.
We analyzed each product to find out which always hadn't just the perfect ingredients, but also the proper proportions. We disqualified those with unnecessary, artificial fillers and people whose contents differed dramatically from pill to pill.
However we did not stop there. In the end, numbers and proportions are just a part of this narrative. We moved on to find actual clients who'd used the products we've examined. We requested them for reviews and contrasted them with our notes, and subsequently accumulated this information to supply you with a listing of the greatest products available on the market.
A fantastic pure garcinia cambogia extract must comprise 95 percent HCA, a 1,600mg daily dose, and no extra ingredients apart from a small part of potassium to aid with HCA absorption.
Most manufacturers didn't pass the above mentioned criteria.
A number of those pure garcinia cambogia companies comprised the proper components, but had too small HCA, that's the vital chemical in pristine garcinia cambogia. They use much less than that which was used in the clinical trials that resulted in fat reduction. Other firms filled their nutritional supplements with cheap fillers, binders, and other artificial ingredients. Virtually all of them averted quality control testing.
The manufacturers we did select, we stand by. We're convinced that these products will be able to help you attain your targets.
We're excited about our closing selection and we believe you will agree. This firm has a good reputation, a premium excellent merchandise, third party tracking and analyzing.
Premium Quality Ingredients
Affordable Cost
Strong Reviews
Reputable Background
#1 Best Pick If some pure garcinia cambogia supplement will work for you, this is it.
It's the maximum quality pure garcinia cambogia extract, in the ideal dose, does not have some binders or additives, and is 100% secure to use.
Quality: This includes the best dose available on the marketplace. Additionally, it features a small part of potassium for greatest absorption of HCA.
Standing: Their standing is topnotch. They have many third party tracking solutions, such as buySAFE, Norton, and Trustee, in addition to an A+ rating from the grade tracking firm QualityTrusted. That's the best assurance that we've seen from any producer. This 1 year warranty demonstrates how confident they are in their merchandise.
Maybe most of all, they are a proven company that provides excellent customer support, secure checkout and on-time shipping.
They obviously have a dedication to quality also, and ensure that their nutritional supplements are created in an FDA registered lab that's cGMP certified.
Thus, if you're trying to find the top 100% genuine pure garcinia cambogia product accessible from a respectable firm with a rock solid 365 day money-back guarantee, I would say this is actually the product to attempt.
The sole difficulty with Research Verified is that because of this need they're generally sold out. To prevent needing to put yourself on a waiting list, benefit from the benefits while they are in stock.
Learn More >>
This item is produced by a firm named LifeExtension. They've a fairly impressive and informative site on the item, and they're offering 100% genuine pure garcinia cambogia. With this item, you will get just 1500mg daily, instead of the recommended dose of 1600mg. In addition, it only comprises 60 percent HCA that is significantly less then our #1 choice.
In addition, there are few customer reviews posted. The website itself will definitely catch your attention, but without constant favorable customer reviews on the site, buying this item may be somewhat risky. Heck, I'd even search for negative testimonials, to observe how the company handled customer complaints.
A fantastic listing with non-satisfied clients may also be a great thing, since it reveals the provider's trustworthiness. This product had zero negative reviews in any way! Making you wonder.
Our own tests revealed that it was a great solution, but all of us recognize that supplements do not necessarily work exactly the identical way for everybody. We'd advise picking something which provides you the complete recommended daily quantity of 1600mg.
Although LifeExtension seemingly has an excellent formula, the simple fact that it doesn't match the recommended daily quantity and comparatively few customer testimonials knocked down it into the #2 place. Nevertheless, should youn't mind taking an opportunity, this item may work for you.
Have a closer look and decide on your own...
#3 Select This item includes Real pure garcinia cambogia, without additives or binders that may dilute the potency of the goods. But, it will have a small quantity of calcium, which is proven to work against the impact of HCA.
Additionally, this product comprises just 500mg per capsule (1500mg daily dose with 60 percent HCA), which can be significantly less than that which was recommended from the clinical studies done on pure garcinia cambogia. Considering that the business itself has a fantastic history and many customers I talked to have been fairly happy with this, I still believe this for a good item. Just keep in mind that it's a couple of slight drawbacks.
Its capsules simply comprise 500mg apiece compared to this 800mg provided in the very best product I advocate. It follows that you will want to take 3 capsules to achieve their everyday dose of 1500mg, rather than two of those 800mg pills, to get a daily dose of 1600mg.
Should youn't mind needing to take more pills and receiving a smaller daily dose, then this item could be perfect for you. Bear in mind that their site often demonstrates that they're in short supply or from stock.

The Exact Reason Why Cardio is Essential

Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. In order to lose fat, there must be a deficit of calories in the diet. In other words, your body must use more calories than you eat in order to use its fat stores for energy. This seems simple enough; however, it becomes a bit more complicated. There are two ways a calorie deficit can be accomplished. The first one is to eat fewer calories. The second one is to use more calories (exercise). The best way to accomplish fat loss without hitting a plateau and failing is a combination of both. You must eat less calories and burn more calories. If you try to accomplish a calorie deficit only by eating less calories, then you're body thinks it's starving, and will go into a "starvation mode" where it lowers its metabolism in order to prepare for a period of little food (this is more than likely a protective response from years ago when food actually did become scarce, unlike today). Another reason that the metabolism is lowered is because when there is a period of little food, your body tries its best to protect the brain. The brain always requires glucose (carbohydrates that are in the body) to run; however, glucose can not be stored in the body. Therefore, the only way for the body to get glucose is to eat its own muscle (muscle can be converted to glucose) - which lowers your metabolism and causes the starvation response. So, the body accomplishes two things by eating its own muscle: it provides glucose for the brain and causes your body to require less food, since less muscle equals a lower metabolism. When the starvation response is elicited, you smack into the fat loss plateau and the fad diet fails.

When you incorporate exercise into your routine, your body feels more comfortable with not lowering your metabolism. If you are exercising frequently, then your body thinks, "I'm actually doing something, so there is probably an abundance of food now, and I shouldn't worry too much." Therefore, the starvation response is mostly avoided. Two important forms of exercise to produce this affect are weight training and aerobic exercise (cardio). However, this article is mostly about cardio.

The goal of cardio is to burn calories while avoiding the starvation response. Many times when you mention "exercise" or "cardio", people immediately get negative thoughts in their head about the extreme difficulty of doing such exercise, but these thoughts are misguided. Cardio gets easier as your body adapts, is very rewarding, and can even be fun.

How Cardio Becomes Easier While Still Burning the Same Amount of Calories

As you do cardio more and more, you body begins to adapt and become better at performing the same work, but with less perceived effort. The body becomes able to move nutrients and oxygen around faster because you build new capillaries, the cells produce more mitochondria (the powerhouse of the cell), your heart becomes more powerful, your body produces more blood, and a host of other adaptations that would cover a whole textbook. The main thing to note here is that you still burn the same amount of calories, even after your body adapts and cardio becomes easier. However, with your new, more adapted body, you will be able to accomplish exercise that burns even more calories resulting in even more fat loss. For instance, in order to burn 300 calories, you would have to walk for about 1 hour and 45 minutes. In contrast, jogging for about 25-30 minutes (the amount of time will vary depending upon your speed) will burn 300 calories. Obviously, the last one is more practical unless you just have a huge amount of time on your hands. Walking also doesn't elicit the endorphin high that running/jogging does either (discussed later).

The Overload Principle

When you begin a cardio program, your first goal should probably be to adapt to the point where you can burn a sufficient amount of calories. This involves the overload principle. The overload principle is simple: in order to initiate adaptations within your body you must exercise with either a greater intensity, duration, or frequency. Depending upon the type you decide to overload (intensity, duration, or frequency), you will adapt to that type. For instance, if you want to run faster in the same amount of distance, you should run faster, and your body will adapt to that. If you want to run farther, you should run farther, and your body will adapt to that. There is a high degree of specificy that goals along with this principle, but that is the topic for another article. Pretty much, the overload principle reveals that doing the same routine every time without trying to push yourself harder will result in no adaptations. For instance, if you do the same aerobics tape everyday, then your body will never adapt any further - since there is no need for it to. However, if you were to get a more advanced tape and do it, this would initiate an adaptation in your body, but then you would have to find an even harder tape to initiate any further adaptations. Keep in mind though, if you decide to stay at the same level of fitness and do the same routine, then you will still burn the same amount of calories, and if your goal is just fat loss this may be a potential option for you.

Just Get Started!

If you haven’t done any cardio for a while, you should obviously start out small. Start out with just a brisk walk, then intermittent jogs while you are jogging, then finally, you will be able to jog the whole time, and then increase your times/speed to the point where you are happy. The hardest part is really just to start doing something. Once you get your momentum going by exercising for the first time, even if you have to start out small, you have already accomplished the hardest part.

Your Body's Reward to You: An Endorphin High

In addition to burning off unwanted fat, doing cardio gives you something called an "endorphin high". This all natural high induces a feeling of well-being, relaxation, improvement in mood, and increase in your ability to think more clearly. It's theorized that this is the reason why many long distance runners are "addicted" to running - they love the high they get afterwards! Once you've experienced one of these, you're even more likely to continue your regime and therefore continue to burn off fat.

Cardio in the Morning?

Although calories are the most important thing when considering fat loss; you must also realize that not all calories are created equal. When you wake up in the morning, you body is low on something called glycogen. Glycogen is essentially another word for stored carbohydrates in the body. When exercising, glycogen is a more preferred fuel source to the body in comparison to fat. Your body always uses a mixture of glycogen and fat to run, but the ratio is many times dependant upon the availability of these fuel sources. So, when your body is low on glycogen in the morning, it is forced to burn fat at a higher ratio than if you had just eaten. Therefore, doing cardio in a fasted state will burn more fat than doing it in a non-fasted state. In one study, the researchers concluded that this method can burn 17% more fat in comparison to if you had just eaten (1). Another study agrees with this by stating, "our results support the hypothesis that endurance training enhances lipid oxidation (lipid oxidation means the burning of fat) in men after a 12-h fast at low relative exercise intensities" (2). If you decide to perform cardio in the morning, remember to drink lots of water before-hand (you'll be dehydrated after waking up), and if you want the extra fat burning response, you'll have to avoid breakfast until after you're done.

Another reason to exercise in the morning is due to the fact that it will allow you to be in a better mood and to think more clearly for the rest of the day due to the endorphin high. You are also probably more likely to perform cardio in the morning in comparison to the afternoon when you could just blow it off because you are "too tired".

Make Sure You're Hydrated

Before starting on your new cardio regime, make sure you are properly hydrated. Water increases your capacity to think and exercise more efficiently. Water is required for nearly every reaction inside of your body. Most people walk around in a state of semi-dehydration. Exercising can cause you to get dizzy and pass-out (this author has experienced this), suffer a heat injury, or in severe cases, cause death. Ever had that thick, cotton-like feeling in your mouth while exercising? Cotton-mouth is an obvious sign that you are dehydrated; if you ever get cotton-mouth while performing aerobic exercise, please realize that you could be performing much better and reducing your risk of experiencing dehydration's nasty side effects if you only had drank more water beforehand. It is best to drink water throughout the day rather than only around the time you exercise.


One sure fire way to get you pumped up and associate cardio with something positive is to listen to some music before and while doing it. You'll be surprised at how much better you perform and how much more fun cardio seems.

Benefits Of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence.

The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an important role in carbohydrate digestion and energy production. Without all of the proper components this system can breakdown and cause a these symptoms. If left without diagnosis or treatment, B12 deficiency can lead to a serious medical condition, Pernicious Anemia. The symptoms of B12 deficiency include; shortness of breath, fatigue, rapid heart rate, loss of appetite, diarrhea, tingling and numbness of hands and feet, sore mouth, unsteady gait, especially in the dark, tongue problems, impaired smell and bleeding gums. A high intake of Folic Acid can hide B12 deficiency. This condition is easily fixed by adding B12 rich foods to your diet or taking supplements. In most cases, Vitamin B12 should be taken in conjunction with a Folic Acid supplement and a B-Complex vitamin.

Because of changing diets, and highly processed food, there has been a significant increase in Vitamin B12 deficiency. Vitamin B12 is found in red meat, eggs, dairy and fish. There are no know sources of Vitamin B12 in vegetables. At one time it was quite common to feast on organ meat, but you would be hard press to find a fast food restaurant serving steak and kidney pie or liver and onions! The modern diets has led to a decline in nutritionally balanced diets. The highest sources of B12 can be found in mollusks/clams (85 micrograms per 3oz portion) and beef liver (47 micrograms per 3oz portion). Over cooking can lead to the breakdown of the vitamins. If those are not to you your liking then salmon, trout and beef are moderate sources with about 5 micrograms per 3 oz portion. Over cooking these foods can significantly reduce the quantity and quality of nutrients.

If oysters and organ meat are not to your liking then Vitamin B12 supplements will work perfectly well. There are a number of forms of B12, and this list will help you pick the proper supplement for your conditions. When in doubt, contact your doctor or use Methylcobalamin.

Methylcobalamin is a coenzyme form of Vitamin B12 which is biologically active. This means that your body can use it as is, and does not require any metabolic steps to make it body friendly. The product comes in a sublingual tablet(dissolves under your tongue) because your digestive system modifies the molecule. The sublingual method allows the vitamin to directly enter your bloodstream, providing rapid benefits.

Cyanocobalamin is a synthetic, and inactive, form of Vitamin B12 that requires a number of metabolic processes to gain any benefit. This can be problematic in people with certain deficiencies and health issues. Unfortunately, this is the most common form of Vitamin B12 on the market and is found in most Vitamin B-Complex’s.

Hydroxycobalamin is a non-active form of Vitamin B12 and is used commonly as an injectable form. It has a number of benefits depending on your condition. It is recommended for those who have cyanide sensitivity. Hydroxycobalamin helps the body bind free cyanide, by reacting with the molecule to form cyanocobalamin, which can then be excreted from the body. Most people are aware that cyanide is highly toxic, but the body regularly uses it in very small quantities for metabolic processes.

Adenosylcobalamin is the other coenzyme form of Vitamin B12 and is biologically active. This form is usually sold as an injectable form and only available by prescription.

Common Reasons for Vitamin B12 Deficiency

There are a number of reasons why a person may have Vitamin B12 deficiency. Some people lack the proper intrinsic factor to properly digest this molecule. Many times this will show up at a young age but may occur as you age, however many times it is not diagnosed properly.

Vegan’s also may be deficient because their diet does not allow them to eat sources of food derived from animals. Unfortunately, Vitamin B12 is only found in animal sources. Taking supplements of B12 will ensure that there are no issues.

It is also recommended that elderly people take Vitamin B12 supplements. It has been shown in studies that 15% of people over 65 have Vitamin B12 deficiency. This is partially caused by a decline in the gastric system, which results in poor absorption of nutrients. The preferred source of B12 for the elderly is sublingual or injectable forms, since they bypass the digestive systems.

Another culprits for B12 deficiency is gastric acid-blocking products and medication, which can lead to decreased vitamin B12 levels. This is also related to people with malabsorption conditions such as Celiac disease, low stomach acid or those who have had stomach or intestinal surgery. Any stomach condition may result in poor absorption of nutrients.

Vitamin B12 is a very safe, and affordable, supplement with real benefits. For anyone that is concerned about their health, proper supplementation can play a very important role. If you have any of the symptoms or conditions associated with Vitamin B12 deficiency try taking a coenzyme form of B12, usually Methylcobalamin, and a B-Complex Vitamin with Folic Acid for a two week period. If you notice any benefits, great, and if not there was no harm done. You should always check with your doctor if your symptoms continue.

One interesting thought about Vitamin B12 is that oysters were documented as a aphrodisiac food by the Romans in the second century. Could it have been that many Romans were deficient in B12, and when they ate the oysters, which are high in B12, they were no longer deficient resulting in an increase in energy and youthfulness? It’s possible.

The Top 11 Signs That Suggest Omega 3 Fatty Acid Deficiency

Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.

Omega 3 fatty acids are important building blocks for the cell membranes. Omega 3 fatty acids play a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well-documented benefit of having the correct balance of Omega 3 in the diet.

Studies undertaken on the lifestyle of the Inuit (Eskimos) prove that Omega 3 plays a critical role in maintaining good health. The Inuit enjoy a diet rich in fish and other marine wildlife, which provide Omega 3 in abundance.

Humans need Omega 3 fatty acids for optimum daily functioning. Research shows that it is critical for nervous system development. Omega 3 also plays a crucial part in managing and preventing disease. This essential nutrient is one of the primary components of the brain, as well as the retina and other nerve tissue. It can affect the signalling of cells.

Scientific studies on Omega 3 prove that it is a necessity. Without Omega 3 in our diets, we find an increase in allergies and arthritis. Other chronic diseases, including heart disease and cancer, are all impacted upon when we lack Omega 3 in our diets.

Continued research on this essential nutrient has shown another benefit. We find that with the aid of Omega 3 fish oil, we have a reduced chance of abnormal blood clotting within the blood vessels.

Available evidence on the Omega 3 benefit indicates that Omega 3 fatty acids should be included as part of a healthy lifestyle. Should your diet become unbalanced and your consumption of Omega 3 drop to low, then you may experience several of the following conditions:

1) Fatty food craving

2) Ear wax accumulation

3) Sun-induced headaches

4) Leg cramps caused by walking

5) Tightness across shoulders

6) Brittle fingernails

7) Low moods, irritability

8) Thin/thick cracked heel calluses

9) Poor/slow wound healing

10) Yeast / candida infection

11) Chronic inflammations

12) Dry skin, dandruff


If you find yourself suffering from any of the above conditions, it may be due to an incorrect balance of Omega 3 and Omega 6 in your diet. Therefore, it is advisable that you improve your Omega 3 intake by eating more of the foods listed below.

Long chain Omega 3 fatty acids are found in:

  • Oily fish and cold-water fish such as mackerel and salmon: these are both excellent sources of the longer chain fatty acid Eicosapentaenoic Acid (EPA). Small amounts of EPA are also found in eggs.
  • Pre-formed docosahexaenoic acid (DHA) is found in animal organ meat, such as brains, kidney and liver.
  • There are various supplements available to increase Omega 3 fatty acid intakes, based on fish oil or flaxseed oil.

The below are also beneficial and rich in Omega 3:

  • Plant oils e.g. soya, rape seed and especially flaxseed oil
  • Nuts and seeds e.g. walnuts and pumpkin seeds
  • Dark green leafy vegetables e.g. spinach and broccoli

All these foods are a great source of Omega 3. It is strongly recommended that you always try and increase your Omega 3 intake through a healthy balanced diet, incorporating some of the food groups from above.

If you are trying to obtain a therapeutic dose of Omega 3 to help alleviate a health problem, then supplementation with a high-quality fish oil supplement may be preferable due to the large doses required.

Canine MD: Six Ways Your Dog Can Save Your Heart

Science has finally caught up with what dog lovers have known for years--that having a dog is great for your health. Here are six ways science has proven that living with a dog promotes better heart health.

Decreased cholesterol and triglycerides. Lower cholesterol and triglycerides reduces the risk of cardiovascular disease. Results
of a three-year study of over 5,700 people showed that those who lived with pets, including dogs, had lower blood pressure and
triglyceride and cholesterol levels than did non-pet-owners, even after accounting for additional exercise, smoking, diet, weight, and socioeconomic profile.

Lowered blood pressure. Women undergoing stress tests have lower blood pressure in the presence of dog than they have in the
presence of a friend. The simple act of petting your dog causes your blood pressure to drop. What's more, the lowered blood pressure stays in effect even when the dog is no longer present.

Improved chance of surviving a heart attack. A study conducted by the US Department of Health concluded that 28% of heart patients with pets, including dogs, survived serious heart attacks, compared with only 6% of patients who did not have a pet, even after accounting for factors such as the severity of heart disease.

Longer life-expectancy after a heart attack. A study published in the American Journal of Cardiology found that men who had a dog were six times more likely to be alive one year after a heart attack than men without a dog. The presence of a pet affected survival rate even more than having a spouse or friends.

Reduced stress. A study by State University of New York at Buffalo of stockbrokers who had dogs or cats in their offices had smaller increases in blood pressure when they had to carry out stressful tasks than those who did not have a pet present.

Increased exercise. One study showed that when people get a dog, they increase their walking time fivefold--from an average of one hour to five hours. Five hours of walking per week has a benefit equal to giving up smoking.

Top 5 Exercise To Increase Stamina At Gym

In this modern life every one is running towards the money. Nobody is not serious about their health. They are so much busy with their work and the don't have time to take care of themselves. They gain fat and the stamina will decrease. To maintain your body and reduce fat, you must increase stamina for various exercises which will help you.

Exercises For Increasing Stamina:

1. Running:

The best way by which you can increase stamina is running. Running is the most common and the effective exercise by which you can increase stamina.

2. Skipping:

Skipping is the exercise by which you whole fat of the body immediately burn and the fat will reduce. This is the most useful and easy exercise by which you can increase your stamina.

3. Abdominal Exercises:

These are the exercises which are used for improving the performance of the body and by which the fat which is in our body will also reduce and by making more and more repetition of this , the stamina of the body will also increases.


For the slim and healthy body yoga is really important. Yoga is the medicine for many diseases. By this the extensions of the body will improve and the breathing power will also improve.

5. Cardio:

Cardio is a exercise by which we can increase the energy of the body. So by this energy we can do lots of exercises and repetitions of the exercises. So by these exercises you can increase stamina and do the exercises well.